Sunday, October 31, 2021

Fresh New Sheets

 Page 1535

Happy Halloween!

Heheh.

Of course we celebrated by being the indoor cats that we are.

We were out for breakfast this morning and experienced so much weird antics from diff strangers in such a short period of time today.

We were quite done with the outside world. 

Hahaha.

We also caught LAMB which was produced by A24, directed by Valdimar Jóhannsson.

I must say, I have been quite excited for it since the release of its trailer and I was not disappointed. 

It was a breathtaking visual with chilling scenes pertaining to grief and loss. Such eeriness was very much appreciated by me and my partner. 5/5 for me. 

It's the end of October already.

There are some interesting travel changes happening soon as we progress with the new world.

Time for fresh new sheets.

And a whole new excitement for the year to end.

Love, Eran.

Current Song Mood: JoJo - Fresh New Sheets

I don't wanna see anybody right now
I'm in the mood for company, just me
(Kinda crazy)
Mmm, oh
Ooh, it's been a long day
Caught up in a wrong thing
Don't know why I opened my eyes
I wish I could just lay here
Just me and my space here
I still can't find a way to melt the ice
I got these fresh new sheets and you said you were free
To come and break 'em in with me
Sounded good when I said it then
But maybe that ain't what I need
I get so attached then the comedown's bad
And I just end up hating me
'Cause even though I love your touch
I know that it's way too much
Please don't come over
'Cause you can't compete
With the things that I'm scared of
That keep love from me
And no, please don't come over
My heart's too weak
And I know I'm better
Than this sad, broken version of me
Oh, sometimes I wanna reach out
But then I start to freak out
Honestly, I'd rather turn my phone off
Because the energy that it takes
To be somebody, somebody just ain't in me
I'm too much of a mess to let you know
Please don't come over
You can't compete
With the things that I'm scared of
That keep love from me
So, please don't come over
My heart is just too weak
And I know I'm better
Than this sad, broken version of me
I know I'm better
I'm better, better
I know I'm better, oh
Than this sad, broken version of me
Please don't come over
My heart's just too weak
I know I'm better
Ain't it supposed to be further
And bigger than this when I walk in a room?
Don't they know what it is? Ooh
Trying to not think 'bout it just hurts like a bitch
Put it under my bed in a braid and it fits
All this heavy shit
I'm better, I'm better
Yeah, I'm better
Better, better, better than this
Don't I know it yet
I'm better, better, better
I'm better, better, better
Better, I'm better, better than whatever this is
(Better, better, better)
Can I have that?
(Better, better, better, better, better)
Please don't come over
You can't compete
With the things that I'm scared of
That keep love from me
Please don't come over
My heart's just too weak
And I know I'm better


Friday, October 29, 2021

Worst I Assume // Good Enough

 Page 1534

TGIF??

Hell yeah.

It started out so great.

Did gym, went for my booster shot, had breakfast, gamed and caught up with lots of music.

And then it was time to head to work.

The train doors opened and lo and behold.

Bumped into an old friend: Lincoln!

He was one of the producers for my first EP.

I was in shock, as was he.

I attempted to shake his hand and he went in for a hug.

Him: 'I gotta rush man!'

Me: 'Yea sure!' 

I told him the hug felt like 5 seconds of therapy.

It was hilarious but true.

All the nostalgia from the studio days came back to me.

My partner told me; 'Maybe the Universe lets you meet him for a bit, to make you realise that is what you actually lost'..

And that was so true.

The moments I was creating music back in 2018-2019 with Jaz and Lincoln, those were my most memorable moments. Cause I was so broken back then, and so determine to make something out of myself. My feelings. Those moments made me feel so alive.

These days I feel like I'm just hustling, and time is just ticking away. Adulting sucks your soul away, and we are just waiting for the next payday.

That's... not living. Isn't it? But we've gotta survive in the meantime.

Well, it got worst when I reached work.

Let's just say my manager hinted an incident that happened was because of an incompetent staff.

Yeah, that staff involved was me. Not saying it directly but - it was quite obvious.

I was pretty upset throughout, anxiety attacks and all. I couldn't work like this.

I hated the feeling. It is really upsetting & brings out the worst I assume.

I doubted myself a lot. Like am I even good enough?

So I took a moment to calm myself, deep breaths and just did my tasks. Kept myself busy. By the end of it I was myself again. And I'm glad I didn't let it devour me.

I know I'm gentle as heck when it comes to my patients. Yet these incidents I cant seem to escape.

I'm just looking forward for the week to end.

Love, Eran.

Current Song Mood #1: JoJo - Worst I Assume

Ooh, ooh, ooh-ooh
Yeah, yeah
Ooh, too lit
Forgot who I was talking to-shit
I don't wanna sabotage this
Love ain't how they advertise it

I just hope you understand, yeah
I know you be talkin' to your friends
Ooh ya, tired
And it feels one sided
Little misguided
But I ain't lookin' for no side dick
I know I be fuckin' up the plans
I just wanna say it in advance

Even though I thought I was right (Oh)
I was goin' off that night (Oh)
Sometimes I'm not that nice (Ooh, woah, oh)
Even though I'm not that type (Ooh, woah, oh, oh)
I just had to call for forgiveness (Oh)
I know it's at least in double digits (Ooh-ooh, oh, woah)
And I do it all the time, yeah (Yeah)
Thinkin' you can read my fuckin' mind, yeah

I keep assuming, you're gonna do shit
That might break my heart so I keep up my guard
And I know it's confusin', how I put you through it
My past and my scars, still make it hard
I assume, ooh-ooh, ooh, ooh, ooh
Always the worst, I assume
Ooh-ooh, ooh, ooh
Always the worst, I assume

I been sippin' on light, aye
I'm just tryna pick a fight, aye, yeah
Wonder if it's real life, aye
Or if I'm just in a mood
I know this can't be safe
Arguin' on the freeway
Makin' shit about me, babe
On your b-day

You know I thought I was right (Oh)
I was goin' off that night (Oh, I was really goin' off)
Sometimes I'm not that nice (Ooh, woah, oh)
Even though I'm not that type (Ooh, woah, oh, oh)
I just had to call for forgiveness (Oh)
I know it's at least in
Some double digits (Ooh-ooh, ooh, ooh-ooh, oo)
And I do it all the time, yeah (Yeah)
Thinkin' you can read my fuckin' mind, yeah (Ooh yeah, baby, yeah)

I keep assumin', you're gonna do shit
That might break my heart so I keep up my guard
And I know it's confusin', how I put you through it
My past and my scars, still make it hard
I assume, ooh-ooh, ooh, ooh, ooh
Always the worst, I assume
Ooh-ooh, ooh, ooh
Always the worst, I assume

Always the worst, I assume
And I always do this
You ain't in the mood for it

Current Song Mood #2: JoJo - Good Enough (Interlude)

Mercury's always in retrograde
And everybody's movin' on, but I'm on the same page
There's no use speakin' in absolutes
But I'm scared that I'll never change
Lookin at myself is infuriatin'
I hate it 'cause I stop myself from even participatin'
Engagin' in the conversation's drainin'
It happens daily like I'm sideways

Is it? (Good enough)
Are you? (Good enough)
Can't be (Good enough)
The way that you move (Good enough)
You ain't (Good enough)
Stuck on (Good enough)
The things that you do (Good enough)
Perfection (Good enough)
Get it (Good enough)
So much to prove
So much to lose, yeah
Is it? (Good enough)
Are you? (Good enough)
Can't be (Good enough)
The way that you move (Good enough)
You ain't (Good enough)
Stuck on (Good enough)
The things that you do (Good enough)
Perfection (Good enough)
Get it (Good enough)
There's so much to prove

Is it?
Do you feel you're not good enough for me?
So much to prove

Things don't look the same in the thick of the night
Wait for the sun rise
It'll be alright
Don't go let the world make you lose sight
All that needs time


Sunday, October 24, 2021

B.I.D.

 Page 1533

Another Sunday gone by too fast.

But at least well-spent with my partner :)

I'm thankful for our routine cause it keeps us so sane.

Something comforting about finding a cosy corner of your fave breakfast place.

And just sitting down, having conversations, eating good food.

Heh.

Spent the rest of the day gaming and catching up with shows.

Ate too much :( But I'll work on shedding it all.

I am starting to eat a lot of fruits these days, to help with my digestion.

Mainly white pears (cause they are so crunchy and refreshing when taken cold) and mangoes (my fave!)

We caught the first episode of Modern Love S2 and it broke us to pieces.

Forgot how emotional this series can be.

We've all been through grief, and it was heartwarming to see it being portrayed that way.

Spent the evening lying down and bringing down our barriers.

I love you so much & appreciate every moment of you.

To another 6 days of work.

Keep hustling & take care.

Love, Eran.

Current Song Mood: JoJo - B.I.D.

Ooh
Ooh

I see how you feelin' and I need you to know
That you can trust me to help you let go
I'm making it easy
Seems like most people I know hold everything in
Just because they don't wanna be judged
They'd rather be left untouched

Maybe we can sit down, get to know each other
If you wanna be around
I'm really good at bringin' it down
Bringin' it down, bringin' it down (Ooh)
Maybe we can sit down, get to know each other
If you wanna be around
I'm really good at bringin' it down
Bringin' it down, bringin' it down

So you can breathe next to me
Breathe next to me (Mm)

I don't have expectations, do you?
If you wanna burst into tears, you can
I'm not gonna get in the way
You're the only one who can make it bad
I'll always be here when you shed your skin
Become a new man
Take my hand, they don't always understand
That we, we're all in this together
And these changes gonna happen forever

Maybe we can sit down, get to know each other
If you wanna be around
I'm really good at bringin' it down
Bringin' it down (Oh), bringin' it down
Maybe we can sit down (Oh), get to know each other
If you wanna be around (Oh yeah)
I'm really good at bringin' it down
Bringin' it down (Oh), bringin' it down

So you can breathe next to me (Oh)
Breathe next to me (Mm)

Oh, boy, you can breathe next to me
You don't have to feel like you're less than perfect
Breathe next to me
You should never feel like you're less than who you are
Oh
Oh, no
Oh, no, no
Now you can breathe, baby


Friday, October 22, 2021

Lift

 Page 1532



What a fun time it was yesterday.

Cant remember the last time I went to the beach. The strong saltwater air. The breeze. The mesmerising sight of the sea.

I dipped my feet into the waters and was brought back in time.

Back then, my family would frequently have beach outings. With my relatives too.

It was nostalgic. Those carefree times. Wonder where all that went.

I went with my colleagues. Bought nasi lemak and had a little picnic.

And one of them.. I saw right through her.

Even though she had a brave front up, I could see it clearly.

She was grieving.

And I understood completely.

Going to the places they had once visited.

And reliving some.. moments.

We cant go through everything by ourselves.

That's why we need a lift sometimes.

Surrounding yourself with happiness. Eating good food. Beach walks. Things that make you happy.

Overwriting the old memories associated to personal moments with new ones.

And just.. facing it.

The cold hard truth.

I feel for her.

And I empathise, completely.

Love, Eran.

Current Song Mood: JoJo - Lift 

Bluebird in my window
I wonder if she knows why I'm doing this again
Which way the wind blows
Oh, I got pretty far
Now we're back in the dark
Mm
It could be the season that came out of reason
And it's breaking my heart
Got too close to my demons
Can't do it myself
Think I need something else

So can I get a lift?
Gotta get somewhere other than this
Breathe a little fresh air
And after some reflection, I can't get there on my own
I need a lift
Mm

I keep meditating (Keep meditating)
UV on my skin (UV on my skin)
Go through all of the motions
But they're not getting in
Wrote my own prescription
But it just doesn't hit (It just doesn't hit, just doesn't hit)

So can I get a lift?
Gotta get somewhere other than this
Breathe a little fresh air
And after some reflection, I can't get there on my own
I need a lift
Mm
Something's gotta give
It's always bad weather
It's no way to live
I wanna get better
And after some reflection, I can't get there on my own
I need a lift
Mm

Bluebird in my window
I wonder if she knows that I'm doing so well
That I got myself help
So if you're feeling low
Don't be hard on yourself


Sunday, October 17, 2021

Dissolve

 Page 1531

What a long week it has been.

And an even longer one ahead.

It sucks having to work on a Sunday.

Like working 6 days in a week isn't tiring enough. 😬

I cant even imagine those working in the hospitals.

No wonder they're burnt out. 

I honestly understand a lot of my friends that quit nursing.

Gotta put your mental health first.

But oh well, we make do with whatever time we have left.

So thankful for today, and my partner for keeping me sane.



My partner told me I'm fragile but I try to be tough on the outside. 

Well it's true.

I just grew up that way. 

One trigger and I could just dissolve.

Well, there's this saying. 

You never really know how strong you are, until being strong is the only option you have left.

I don't exactly have vices or any other outlets to vent.

So I'd rather put up a brave front, and try not to think about it.

Love, Eran.

Current Song Mood: JoJo - Dissolve

You
Scrollin' through your text messages
Oh no

It's drizzlin' outside, but it's stormin' in my mind
And the clouds have found their way to my tear ducts
No, I can't keep holdin' on 'cause the waves are way too strong
And way too deep now

Don't wanna get on these face
I'm the one who needs to change
I just wanna do somethin' for a minute
You know that will solve nothin'
I'll afford it at all costs
'Til the sun's down and the dreams come
And I'm singing

I just wanna know if you ever really loved me at all
'Cause everything is different now
And it makes me feel like I could dissolve
Trying not to think about it
But I need more than just a new distraction
Now you should say something back 'fore I vanish into these walls
Oh

Baby, baby, baby, baby
I don't wanna just ghost, don't you float away, babe
My thunder's loud and the lightning's gettin' even brighter, baby
Yeah, it's shame for all that we wasted

Did you ever let up from your mouth?
Not a sound, no warning, nothin'
But you want me to go
You were holdin' it in
When you should have been holdin' it down for me
Holdin' it down

I just wanna know if you ever really loved me at all
'Cause everything is different now
And it makes me feel like I could dissolve (Yeah)
Trying not to think about it
But I need more than just a new distraction
Now you should say something
(You should say somethin') back 'fore I vanish into these walls

Or you'll never see
You'll never see me again
Trying not to think about
How you don't think about me at all, oh
Oh
Mm
Oh-oh
Oh-oh


Monday, October 11, 2021

Spiral Szn

 Page 1530

And so it beguns.

A seasonal depression.

Or a horrible case of Monday blues.

Or just my heavy mind wandering off in public.

I was at the grocery store.

Picked up my stuffs and went to check out.

Accidentally scanned an item twice.

There was absolutely no option to cancel.

I tried so many times but to no avail.

The staff guarding the area was busy mending the doorway.

The line was quickly forming up.

The screen I was at stayed put. Frozen.

So I went to another counter beside it.

I managed to scan it right this time.

The staff came up to my previous counter, looked at me and asked 'Why?'

I told her what happened. 

'Next time let me know' her tone was passive aggressive.

The usually-friendly staff wasn't looking so friendly anymore.

 I just apologised.

I headed towards the narrow exit. A lady blocked it partially while waiting for her groceries.

I squeezed past her, with my heavy bag behind me.

It knocked over some paper bags placed on the left.

I was stunned. 

'What if it had been glass?'

But I was too tired & had no fight left in me.

A mixture of anger & embarrassment.

Picked it all up as everyone stared.

And just fucked off as fast as I could.

A panic attack followed.

By a series of negative thoughts.

'What a Monday.' I muttered and shook my head.

All I want to do now is bury myself under the covers. 

And just spiral & disappear into nothingness.

Love, Eran.

Current Song Mood: JoJo - Spiral Szn

Mm
Oh-oh
Mm

Love a girl, lovin' everything but herself
Pedestal for everyone, but she's on a shelf
Emotional comatose
You know how that shit goes, yeah
Love a girl, loves to overthink it to death
Underwhelmed by everything that she's ever did
Woke up so half empty
That's how I see it

Usually people compliment my positivity
But my sanity ain't always there for me
It's like that when you're your biggest enemy

Guess I'm having ice in my sauvignon
I'm havin' one of those nights
Where I need it right now
You know that I can't chill (Oh)
Never could, probably never will (I)
I could do somethin' nice for myself, but I don't
I keep on startin' fights with myself, goin' downhill
Postpone the healing, it's spiral season again, yeah

Here comes the rain and the drama (Oh no)
My place is next to the trauma
No room for nothing else
I know this season all too well (Yeah, yeah)

Usually people compliment my positivity
But my sanity ain't always there for me
It's like that when you're your biggest enemy (Ooh)

Guess I'm having ice in my sauvignon
I'm havin' one of those nights (Yeah)
Where I need it right now
You know that I can't chill (Oh)
Never could, probably never will (I)
I could do somethin' nice for myself, but I don't
I keep on startin' fights with myself, goin' downhill
Postpone the healing, it's spiral season again, yeah

Usually people compliment my positivity
But my sanity ain't always there for me
It's like that when you're your biggest enemy

Ice in my sauvignon (Oh)
I'm havin' one of those nights (Oh)
Where I need it right now
You know that I can't chill (Oh)
Never could, probably never will (Never could, probably never will, I)
I could do somethin' nice for myself, but I don't
I keep on startin' fights with myself, goin' downhill
Postpone the healing (Oh), it's

Oh
Oh
Spiral season again, yeah

Sunday, October 3, 2021

Feel Alright

 Page 1529

Sundays always pass by too fast.

Especially when you have a 6-day work week.

But I always make it worthwhile with my partner :)

We start the day with coffee.

Hunt for food.

Head home, freshen up and start gaming.

Listen to podcasts, stream music.

Followed by lunch, & catching up with our fave shows (TWD at the moment)

And just chill the rest of the day away.

Cant ask for anything more :)

It's healing. And recharges us for the week ahead.

Makes us feel alright. 

Even though the world seems to be on fire (lmao).

It be like that.

Life goes on.

We just keep on keepin' on.

Until next week. x 

Love, Eran.

Current Song Mood: JoJo - Feel Alright

Two different angles, but it's the same though, high and low
Willing and able to walk away, but it's comfortable

So is it all in my head? It's not making sense, what is the truth?
And do I love you this much or is this just something to do?

Lords knows I really wanna believe you're gonna change my mind
I got a man that turns the other cheek just to feel alright
I wouldn't tell you to come back just to hold me
If I wasn't so scared of being lonely
I'm holding on to the edge of a knife just to feel alright

When I come to my senses about you
That's when I find myself again, by losing you
I remember how it all began
I was vulnerable and broken
That was how you got under my skin
And it's almost never been the same

So is it all in my head? It's not making sense, what is the truth?
And do I love you this much or is this just something to do?

Lords knows I really wanna believe you're gonna change my mind
I got a man that turns the other cheek just to feel alright
I wouldn't tell you to come back just to hold me
If I wasn't so scared of being lonely
I'm holding on to the edge of a knife just to feel alright

Just wanna feel I'm, yeah
Just wanna feel alright
Just wanna feel I'm, yeah
Just wanna feel
Just wanna feel, yeah
Just wanna feel alright
Just wanna feel, babe, yeah
Just wanna feel alright


Saturday, October 2, 2021

Anxiety (Burlinda's Theme)

 Page 1528

THIS EP IS EVERYTHING.

And has been on replay.

Oh gosh.

This song and it's MV.

I'm just blown away.

Alfredo Flores is such a VISIONARY.

The shots and inspiration from those weird ass 'depression' ads are genius.

The throwback references to Too Little Too Late and Mariah Carey made me squeaaal.

And the cameos from Omarion and Lauren just put the cherry on top.

😍😍😍

--------------------------------------------------------------------------------

I've had my own anxiety growing stronger every passing year.

My partner would know.

The amount of times I've broken down in our intimate moments.

I guess it's all the grief I've kept in me throughout the years.

I try not to think about it.

And just put on a strong front.

Shove it aside.

Knowing how unhealthy it is.

Most of the time it works out for me.

Other times when I spiral - it hits hard.

Yes, I do have my down moments.

I also apologise if I am such a hard person to read.

Or am too quiet at times.

I conversate better in my head.

But that doesn't mean I am unfriendly or stuck up. 😬

I am just being me.

A quiet, introvert.

Something about how I was raised.

To not talk back to my elderlies and just listen to whatever they said.

To keep opinions to myself.

I didn't have a voice. 

And I grew up thinking that was fine.

And that's why I tend to keep my problems to myself.

Because I had always felt alone.

I never, never want to burden anyone with my own issues.

Now that I'm getting older, it's something that I'm working on.

Talking about them out loud, sharing, is therapeutic. And helps lift it off your shoulders.

I'm not sure if anybody can relate, but it can be hard sometimes for me to say the words I want to say.

It's like - I form it in my head but it just doesn't come out - or come out right. So most of the time I choose to bite my tongue instead.

There's a reason why I dread presentations, performances or even conversations sometimes. I would say I'm a better listener.

That, I can confirm I'm good at haha.

Again - I'm working on it.

That's how introverted I am.

But that's me.

And I hope.. you accept me.

:) 

Love, Eran.

Current Song Mood: JoJo - Anxiety (Burlinda's Theme)

I wish that I could shut you off, keep you muted
I wish I knew the difference between your voice and mine
And mine
I'm always puttin' out the fires that you started
And every time I look around, it just looks bad on me
On me

You only show up when it's inconvenient
Always talkin' loud, fill my head up with lies
Keepin' me home, keepin' me from leavin'
You love just to take my time

Why you hate me? (Hate me) Hate me
All you do is suffocate me, can't breathe
And if I could choose (Ooh)
It'd be me without you (Ooh)
You drain me (Drain me), drain me
All you do is try to change me (Change me), lately
And if I could choose (Ooh)
It'd be me without you (Ooh)

Ooh, it's crazy, crazy, crazy (Crazy, crazy, crazy)
It's how you make me feel
Oh, your power is amazin' (Your power is amazin')
I don't recognize myself, no, no
(No, no, no, no, no, no)
No, no (Ooh)

You only show up when it's inconvenient
Always talkin' loud, fill my head up with lies
Keepin' me home, keepin' me from leavin'
You love just to take my time

Why you hate me? (Hate me) Hate me
All you do is suffocate me, can't breathe
And if I could choose (Ooh)
It'd be me without you (Ooh), oh
You drain me (Drain me), drain me
All you do is try to change me (Change me), lately
And if I could choose (Ooh)
It'd be me without you (Ooh)

(Oh, oh-oh)
(Oh, oh-oh)
Why won't you let me go? (Oh, oh-oh)
Go (Ooh)
Ooh (Oh, oh-oh)
(Oh, oh-oh) Oh no, no, no
Why won't you let me go? (Oh, oh-oh)
Go, woah (Ooh)

(Oh, oh-oh)
(Oh, oh-oh)
(Oh, oh-oh)
(Oh, oh-oh)
(Oh, oh-oh)
(Oh, oh-oh)
(Oh, oh-oh)
(Oh, oh-oh)
(Oh, oh-oh)
(Oh, oh-oh)
(Oh, oh-oh)
(Oh, oh-oh)
(Oh, oh-oh)
(Oh, oh-oh)


Friday, October 1, 2021

World Of Sunshine

 Page 1527 

October is hereeeee!

What a gift today has been.

Cos me fave singer JoJo dropped her capsule project. Hehe.

Trying Not To Think About It.

It's beautiful. So personal. And heartfelt.

And so so so relatable.

Her voice has never sounded more healthier.

All her harmonies, vocal stacks, runs, whistles are so precise. And her deep songwriting. Damn.

An EP surrounding her mental health.

And how depressed she was at the end of last year.

I could tell.

When she went away from social media for a while.

Her tours were cancelled.

Good To Know didn't get any nomination for Grammys.

She didn't get invited to award shows.

Her song 'The Change' was given to some other artist who performed at the president's inauguration.

It's sickening. This industry. 

But she is resilient as always.

And channels her energy into something (ironically) positive. This EP.

We have all been there.

Going down that dark path. 

Hitting rock bottom, and not sure whether you can get back up again.

The last time I ever felt that low was 2018.

I'm forever thankful for her.

She has been such positive role model since I was in my teens.

It feels like we go through shit together.

I feel blessed to live in the same era as her.

This is her world of sunshine.

And I hope it reaches out to as many people as possible. :)

Love, Eran.

Current Song Mood: JoJo - World Of Sunshine 

La-la, la-la-la, la-la
La-la, la-la-la, la-la
La-la, la-la-la, la-la
Ooh

Welcome to my word of sunshine
Where it's rainbows and butterflies
Welcome to my word of sunshine
Rainbows and butterflies

Today would be a good day as any
To get on up, get on up out of bed
Step outside and be surprised at what you're finding
You deserve a day outside your head

Welcome to my word of sunshine
Where it's rainbows and butterflies
Welcome to my word of sunshine
Where it's rainbows and butterflies

Mm
Ooh
Ooh
Oh-oh
La-la, la-la-la, la-la (Ooh)
La-la, la-la-la, la-la (Ooh)
La-la, la-la-la, la-la
Ooh
Mm
Oh